Do you sometimes feel overwhelmed and panicky in relation to a traumatic experience you’ve had? Do you sometimes feel numb or emotionally shut down when you are reminded of a traumatic experience from the past? In either of these instances, you are out of your window of tolerance, and need to be able to get into it. So read on if you answered yes to either of these above.
Read moreAre You in 'The Window of Tolerance' with Trauma?
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