Do you want to have more motivation, vitality, energy, peace of mind, and serenity in your life?  You are making a good choice by looking here.  I have a number of approaches to therapy that can help you will all of these, as well as to restore functionality, wholeness, calmness, wisdom, and bring a greater sense of connection to your life as well.  

I encourage you to look further into doing therapy with me to gain relief from what ails you, to help you achieve your personal goals for your life, and get your life back if you feel lost or simply want to improve the overall trajectory of your life.  You are not alone in your desire to get better, and I will help you find the keys to your life you need and want to help you get to where you want to be.  

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What is the Role of the Amygdala in PTSD?

Do you wonder what part of your brain gets triggered during trauma or PTSD? Do you feel like there’s some switch that gets flipped that causes you to react the way you do when you are traumatized? All evidence points to the amygdala, and being aware of the part it plays in trauma is of utmost importance.

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How Deepak Chopra Can Help Your Anxiety

Are you someone who has anxiety because of so much difficulty in the world that you can’t do anything about? Do you feel that the world is pressing in on you and barely gives you enough space to breathe? If you answered yes to either of these questions, then I urge you to read on. 

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3 Ways Self Compassion Can Improve Your Relationship

Do you find yourself talking critically to yourself about your relationship situation? Do you often find yourself stealing the thunder from your partner when they criticize you and talking even more negatively about yourself when that happens? If you answered yes to either of these questions, then self compassion could definitely help improve your relationship situation.

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