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Do you find yourself constantly being on edge no matter how much you get done? Do you get keyed up for no apparent reason and have trouble relaxing? Do you tend to worry about the next shoe dropping and find yourself planning for the worst-case scenario? If this sounds like you, then you need to keep reading.
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Do you find yourself putting things off for some unexplained reason? Do you sit for hours and hours avoiding doing something you know you have to do? Ever wonder why this is so? The reason lies in what you’re afraid of, and way out is easier than you would imagine. Regardless, you are stuck in procrastination.
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Do you sometimes find yourself feeling anxious for no reason? Do you worry about things even though you reasonably know you have no need to worry? If you answered ‘yes’ to both of these questions, then this blog post is for you!
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If you suffer from anxiety you may be wondering when the next shoe is going to drop, or when the ax is going to fall, so to speak. There always seems to be something looming in the distance that could spell doom. Read on if any of these descriptions applies to you!
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Are you someone who is continually afraid and anxious? You may not even know what it is you are afraid and anxious about...you just know that you are. If you know what it is you’re anxious about, you struggle because you think you can’t do anything about it. Well, there are some things you can do about it, so read on.
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Are you someone who seems to find something to be anxious about, especially when others seem to be full of fear? If that’s the case, you probably need to have some sure-fire strategies or coping skills to help deal with it.
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Are you somebody who has to be on your cell phone or in front of another screen 24/7? Do you feel like you can’t be separated from looking at media more than a small fraction of the time? If so, you not only have FOMO (Fear of Missing Out), but you are also probably helping to keep your anxiety going…and a whole lot more.
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Have you ever found yourself obsessing about something you know is trivial, but find it hard to break out of that thought pattern? Have you just had the same kinds of thoughts keep streaming into your mind, no matter what you do? If this has happened to you, you may be falling victim to what I’ll call the ‘thought gremlins.’
Read moreDo you find yourself not going out anywhere for fear of being around other people and not knowing what to say to them? Do you avoid certain situations for fear it might put you in front of someone else you would feel awkward or even worse? Is the only time you can feel relaxed when you’re by yourself? If any of these are true, you may be suffering from social anxiety.
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One of the issues most of my clients deal with these days is anxiety. It may arise in many forms, but the common denominator the vast majority of their experiences is anxiety. These days it can be more disabling than helpful...
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It is a gentle form of therapy for people who tend to be easily intimidated by typical forms of therapy, such as Exposure Therapy, traditional talk therapy, and even EMDR (Eye Movement Desensitization and Reprocessing). All of these require the client to revisit the event that is troubling them in some degree of detail. Image Transformation Therapy (ImTT) enlists the body to help work through the issue(s) that the mind won’t or can’t get a grasp of. By visualizing a color in the body that represents the trapped pain or fear, it removes the burden of the client to revisit a painful memory or situation and helps to resolve it.
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