It is a gentle form of therapy for people who tend to be easily intimidated by typical forms of therapy, such as Exposure Therapy, traditional talk therapy, and even EMDR (Eye Movement Desensitization and Reprocessing).  All of these require the client to revisit the event that is troubling them in some degree of detail.  Image Transformation Therapy (ImTT) enlists the body to help work through the issue(s) that the mind won’t or can’t get a grasp of.  By visualizing a color in the body that represents the trapped pain or fear, it removes the burden of the client to revisit a painful memory or situation and helps to resolve it.