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Do you ever find yourself talking to yourself harshly or berating yourself? Do you wish that you could stop this and be able to treat yourself with more kindness? If you do, then, this week's blog is just for you, so read on.
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Do you find yourself getting into spells of self-loathing emotional pain that make you want to hurt yourself or think about it all the time? If so, you could be at risk suicide and have untreated depression or bipolar disorder. If that’s the case, I have some suggestions that I hope you will take to heart.
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