Do you enter the holiday season with a sense of dread? Do you wonder what all the hubbub is about with Thanksgiving, Christmas, and New Years? Do you feel like you missed the boat when everyone else seems to be having such a good time and you feel like you’re on the outside looking in? That happens to be what most people go through, but it doesn’t mean you can’t get the most out of the holidays.

Do you struggle to find things to feel grateful for and feel like you live with a perpetual dark cloud over your head? Do you think that somehow everything you do somehow turns out bad and you are destined for failure? If you do, then I really want you to keep on reading so you can find out how to start turning things around.

If you suffer from depression at times and tend to get lost in negative thought spirals, you’ve probably noticed how these tend to bring your mood down in a hurry. If you also often find you struggle in finding anything to look forward to, then mindfulness and gratitude may be very important tools in improving your mood and outlook. Read on to learn more about how you can reverse depression by taking up both of these practices.